Activities & Exercises to do at Home

Weekly Program Template

Program Template 

Modified Sporting Activities

• Ball Activities
• Balloon Volleyball
• Basketball (Modified)
• Beachball with Bell
• Bead Roll
• Beanbag on my Head
• Beanbag Toss
• Boccee
• Boccia Ball
• Capture the Treasure
• Goal Ball
• Hula Hoop Frisbee
• Hula Hoop Warmup
• Hungry Hippos
• Marshmallow Toss
• Musical Ball
• Ping Pong Table Roll
• Ping Pong Toss
• Quoits
• Rolling Along
• Simon Says
• Spray Ball
• Ten Pin Bowling
• Tic Tac Throw

Online Activities 

• Virtual Field Trips
  Takes you on ‘virtual’ adventures to places like the San Diego Zoo, ‘Panda Cam’ at Atlanta Zoo, The Louvre in Paris, The Great Wall of Chine, even Mars! 
• Melbourne Zoo
• Visit museums
  Google Arts and Culture has partnered with over 2,500 museums and galleries around the world to offer virtual tours of their spaces. Some of the options include New York’s Museum of Modern Art and Amsterdam’s Van Gogh Museum. 
• Geography with National Geographic   
• Story time Books read by famous people 
• Listen to astronauts read stories from space 
• Crafts and activities
• Fun games, recipes, crafts, activities
• Online history classes
• Educational games 
• Country Reports 
  35,000 pages of online content on the different cultures and countries of the world. 
• Nomsterchef
  Illustrated recipes designed to help cook. Recipes encourage culinary skills, literacy, maths and science.  
• Young Explorers magazine
  This magazine is designed be read as you follow along with the highlighted text. 
• What Was There?
  Type in any city, state, or country to view an archive of historical photographs and other documents.
• Think Design 
  Explores careers in fashion design, graphic design, interior design, book design, product design, film and theatre, architecture, animation, and environmental design. 
• Movement and mindfulness videos
• Art and Drawing Lessons 
  Mo Willems, the author of ‘Don’t let the Pigeon Stay up Late’ is uploading daily drawing lessons. 
• Arthub drawing lessons
• Red Tent Art
  Step by step instructions on art projects including origami, 3D cards, clay pots, etc. 
• Artsology
  Learn to appreciate the arts by playing games, conducting investigations, and exploring different forms of art.
• Maths Activities 1
  Maths Activities 2
  Maths as a fun part of your daily routine. 
• Music Lab
  Music is for everyone!  
• Play instruments online.
  Instruments include the guitar, piano, pan flute, drums, and bongos.    
• A large selection of fun songs
• Science Experiments
  Lots of science experiments that you can do at home. 
• Google Earth
  All sorts of incredible learning here.
• Animated Video Class
  Make your own animated videos with Go Animate.
• Just Dance
  Lady Gaga’s former backup dancer, Mark Kanemura, is hosting virtual dance sessions on his Instagram page.
• Just Dance YouTube workouts

Fitness & Exercise Programs

• YouTube Video for able bodied people
  PE With Joe 
• YouTube Videos for people in a wheelchair or seated in a chair
  20 Minute seated exercises
  Wheel Chair Fitness Exercises 
• Gentle Exercise Program 
• Easy Chair Based Exercises

Activities to do in the Home

• BBQ
• Board Games 
• Bubbles
• Card Making
• Charades
• Cooking Pizza
• Easter Egg Hunt
• Gardening
• Holiday Day
• I Spy
• Indoor Picnic
• Jigsaw Puzzles
• Karoke Night
• Kite Making
• Lego Masters!
• Letter Writing
• Memory Games
• Movie Night
• Painting
• Paper Mache
• Pen & Pencil Games
• Photo Shoot
• Reading
• Scarecrows
• Scavenger Hunt
• Scrapbooking
• Sensory Activities
• Theme Day